I’ve been on a summer recipe kick lately. First I posted my Creamy Potato Salad and now this recipe, my Everything Guac! Next it will be bruschetta, then veggie burgers. Even though guac is a summer recipe, perfect for BBQ’s and picnics, truth be told, I make guac all throughout the year. Even in winter when the avos at the grocery store are hard as a rock, I will buy them and patiently wait for them to take their sweet time to ripen.
I have to admit, making this guac and shooting it with my hubs really helped my vulnerability hangover (see my last post). Thank you to everyone who commented on that blog post. I tried to answer as many comments as I could but if I didn’t answer you, I read your note and I thank you from the bottom of my heart for sharing.
Now back to this guac. Honestly, I can’t think of a snack I like better than guac. It’s the perfect dish. It’s packed with fibre, in fact around 7-10 grams of fibre per fruit. It’s satiating because it’s full of good fats that are wonderful for keeping cholesterol levels in check, reduces the risk of heart disease and they are GREAT for healthy skin.
Avocados are rich in carotenoids which you’ll also find in orange vegetables like sweet potato and butternut squash. A cool fact you should know about avos is that fat greatly enhances the absorption of carotenoids, so avos are a perfect food! Carotenoids are important for immune system, heart health and skin health.
I call this the Everything Guac because it’s quite different than traditional guac which is typically just lime juice and mashed ripe avos — nothin’ wrong with that!
I add a lot more ingredients to mine, to really make it pretty meaty. From tomatoes, to hemp hearts, cilatro to garlic — you get a lot of flavours in one bite! If you don’t like cilantro, then swap with mint. Yes, mint in guac, it’s fresh, vibrant and yummy!
Mid-afternoon, pre-dinner snack or a side at dinner with some burgers, this guacamole fits anywhere and anytime!
I’ve been lucky lately with the limes I’ve been buying. They were just awful in the winter. A whole lime might give you a drop of juice, but these limes were SUPER juicy. I roll them before cutting them because that helps release the juices. I’ve read that you can put them in hot water and that can plump them up too if you’ve got a dry lime.
Here’s the recipe for The Everything Guac!
- 4 ripe avocados, de-seeded
- 1/4 of a large red onion, finely chopped
- 3/4 cup grape or cherry tomatoes, quatered
- 3 tbsp hemp hearts
- 1-2 garlic cloves, finely chopped
- Juice from 2-3 limes
- 1/4 cup fresh cilantro, chopped
- Pinch sea salt
- In a large bowl, place avocados and mash with a fork.
- Stir in red onion, tomatoes, hemp hearts, garlic and lime juice.
- Mix in cilantro just before serving and a pinch of sea salt.
Serve with fresh cut up veggies, plaintain chips or tortilla chips. EnJOY!
As for what to enjoy your guac with, the obvious choice is tortilla chips. But I have been LOVING these plaintain chips by Terra — OMG! I buy those at my local convenience store, they are really easy to find. I also love Lime Siete Chips which are cassava root flour-based so they are gluten and grain-free. I cut up carrots and sweet peppers too. Let’s not forget cucumbers because they are a good dipping tool.
If you’re looking for some more seasonal recipes, here are some of my favourites on the blog.
This content was originally published here.