Gingerbread Dessert Smoothie • Joyous Health

The Christmas tree is up and decorated and I’m feeling very accomplished! It doesn’t take much these days but I did check a lot off my to-do list this week.  With Vienna in half-time daycare, I only have a limited amount of time to get my work-related stuff done (which some weeks means I work at […]


Fall Harvest Vegetable Soup • Joyous Health

This soup is A-M-A-Z-I-N-G! Incredibly flavourful, full of different textures from celery to butternut squash and warming to the soul. I love my soups like I love my salads – diverse and plentiful. In the fall and winter, soups are the best way to get a maximum number of nutrients (veggies) in a warm bowl. […]


Turmeric Butternut Blender Soup • Joyous Health

In the wintertime, I’m a soup queen. I make homemade soup a couple of times per month. I really enjoy having soup as a starter to a main meal when entertaining, or as the main event when it’s just Walker, Vienna and I. We had this soup for lunch and then as a little appetizer […]


Eczema Healing Guide • Joyous Health Programs

Eczema Healing Guide STEP 1:YOUR ECZEMA HEALING GUIDE Eczema is a sign your body is out of balance and this guide will help you better identify and understand the cues your body is giving you. Combined with the latest evidenced-based research on skin health, the Eczema Healing Guide takes a whole-health approach as we examine the […]


Pumpkin Spice Cake

Sarah Just made your pumpkin muffins and have been devouring for breakfast. This recipe looks like a winner too! Can’t wait to try – Sarah Reply Joy McCarthy Yay! This recipe is essentially the pumpkin muffins, enJOY! Steph Yum! I have a little pumpkin in my kitchen that wants to be this cake for Thanksgiving […]