I’ve been a holistic nutritionist since 2009. Even though it’s only nine years, it feels like I’ve been a student of nutrition my whole life.…
One-Pot Paprika Chicken • Joyous Health
This one pot dish has been on repeat in the McJordan home – all three of us love it! I really love the fact that…
5 Easy Ways To Boost Fiber Intake • Joyous Health
When you think about fiber, what’s the first thing that comes to mind? Your grandma’s “Bowel Buddy Biscuits,” bran buds, prunes, a neon plastic container…
Sexy Maca Balls Get a Makeover • Joyous Health
Chocolate, cinnamon-y, maca-goodness! These balls are no-bake, totally plant-based (aka vegan) and have been made a gazillion times in the McJordan home. If you remember…
Almond Flour Raspberry Cake
My mom’s birthday was in early January and even though every birthday and anniversary we make the Flourless Chocolate Cake, I thought I would try something different!…
Yoni steam: sacred herbal healing
As I write, I am emerging from some time out after a week or so of strong physical and emotional release (and with Samhain just…