A classic Sunday night dinner is roast chicken. We eat chicken one to two times per week because it’s an easy and affordable way to get a good quality source of protein. It’s also so versatile because there are many ways to cook chicken, from Dijon Marmalade Chicken to Orange Chicken but roasting a whole chicken is simply the […]

This is by far the most requested blog and video I get asked to do – my hair care routine. In the past I’ve talked about how to avoid the frizzies, why stress is destroying your hair and how often you should wash your hair. In the Natural Hair Care Challenge I go into great depth about how to do […]

Walker and I had a date last week at a restaurant we love in Toronto. They have a really great vegetarian menu so I enjoyed a savoury tart that was packed full of root veggies. It got me thinking about making a soup with some of the most flavourful and distinct root veggies I love – […]

Over the past few years, the ketogenic diet has become extremely popular. Natural health experts such as Dr. Axe and Mercola have been singing its praises, and even Harvard Medical School has jumped on the keto bandwagon. Unlike most health trends and diets this one is popular with good reason because there’s substantial research that supports the ketogenic diet […]

This post is a follow up to my video last week with Part I of healthy fats to stock in your kitchen. I’ve included both animal and plant-based fats in this video because I personally eat both and I recommend them for your most joyous health! You see, every single cell in your entire body is […]

Between my Cauliflower Hummus, Turmeric Cauliflower Rice and Curry Cauliflower Quinoa Stew, it’s no surprise that I love cauliflower! Cauliflower might not be the first veggie you think of when it comes to a salad, but since this salad is a bit different from your traditional leafy green salad, anything goes! I love this Roasted Cauliflower Salad recipe because of how […]